We often in our posts described the importance of calmness. Everyone know this fact and yet sometimes or most of the times it become difficult for us to achieve the calm state.

The decisions we take in life decide our destiny. Our decisions depend on the state of our mind. So, achieving calmness must be of great priority to us because our destiny depends on it.

We must dedicate some of our time in doing exercises like breathing, meditation, walk with your dog, play with dogs to calm the mind down.